#aptoscalifornia

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Top Instagram Posts

  • @hey_itslinds1 day ago
  • Cotton + Rye
  • currently waiting for the wifi to work with me and allow me to respond to my emails 🙃 #heyitslinds  #pacsun 
  • currently waiting for the wifi to work with me and allow me to respond to my emails 🙃 #heyitslinds  #pacsun 

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  • @tarinumenesse1 month ago
  • Seacliff State Beach
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  • @strock_realestate1 week ago
  • Aptos, California
  • 💛 Cute Cottage! 1146 Trout Gulch Rd, Aptos 2BD | 2BA | 1,189 sf | Built 1925 | $579,000 . Ben Strock 831.247.0922 DRE#  01337838 StrockRealEstate.com Located just up the street from the new Aptos Village Park, this cute cottage on the creek has serene views from every room. Are you willing to put in a little love into your home to add value and customize it to your liking? If so, this home should not be missed. There are vaulted ceilings, gigantic living room, over-sized bedrooms, good sized closets, and a very functional floorplan. . . .#troutgulch  #troutgulchlife  #troutgulchaptos  #realestate  #aptoscalifornia  #aptosrealestate  #aptos  #livingbyredwood  #redwoodliving  #santacruz  #livingintheredwoods  #houseinthewoods  #tlc  #houseneedstlc  #fixerupper  #remodelersdream  #remodelersdreamhome  #strockrealestate 
  • 💛 Cute Cottage! 1146 Trout Gulch Rd, Aptos 2BD | 2BA | 1,189 sf | Built 1925 | $579,000 . Ben Strock 831.247.0922 DRE#  01337838 StrockRealEstate.com Located just up the street from the new Aptos Village Park, this cute cottage on the creek has serene views from every room. Are you willing to put in a little love into your home to add value and customize it to your liking? If so, this home should not be missed. There are vaulted ceilings, gigantic living room, over-sized bedrooms, good sized closets, and a very functional floorplan. . . .#troutgulch  #troutgulchlife  #troutgulchaptos  #realestate  #aptoscalifornia  #aptosrealestate  #aptos  #livingbyredwood  #redwoodliving  #santacruz  #livingintheredwoods  #houseinthewoods  #tlc  #houseneedstlc  #fixerupper  #remodelersdream  #remodelersdreamhome  #strockrealestate 

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  • @hey_itslinds2 weeks ago
  • Santa Cruz, California
  • encouraging you to chase adventure, joy and all the beautiful things life has to offer💕 #heyitslinds  #santacruz 
  • encouraging you to chase adventure, joy and all the beautiful things life has to offer💕 #heyitslinds  #santacruz 

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  • @hey_itslinds1 week ago
  • DIG Gardens
  • “Sometimes, you have have to walk away. You have to look at the things you’re giving energy to and realize that even though you could stay, and try to win their approval or try to make it up their ladder, you could also make the brave choice to take whatever energy you have left to a space that welcomes you. It’s never an easy decision to make, and it’s never easy to accept that you might be walking down a path that will involve risk and new unknowns, but there are times in life where walking away is the best thing to do for your health, and who you are becoming. Even if that means that people will change their opinions of you... opinions of you that are not even rooted in the truth. You may still need to walk away, trusting there is much more ahead of you.” - Morgan Harper Nichols #heyitslinds  #quotestoliveby 
  • “Sometimes, you have have to walk away. You have to look at the things you’re giving energy to and realize that even though you could stay, and try to win their approval or try to make it up their ladder, you could also make the brave choice to take whatever energy you have left to a space that welcomes you. It’s never an easy decision to make, and it’s never easy to accept that you might be walking down a path that will involve risk and new unknowns, but there are times in life where walking away is the best thing to do for your health, and who you are becoming. Even if that means that people will change their opinions of you... opinions of you that are not even rooted in the truth. You may still need to walk away, trusting there is much more ahead of you.” - Morgan Harper Nichols #heyitslinds  #quotestoliveby 

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  • @hey_itslinds2 weeks ago
  • Santa Cruz, California
  • My girl is leaving me for 5 months 😭 Going to miss this sweet gal and our coffee/tea talks ☕️ It’s crazy how social media can bring people together but I am so grateful for the friendship we have created 💕 Tag one of your IG besties 👯 #heyitslinds 
  • My girl is leaving me for 5 months 😭 Going to miss this sweet gal and our coffee/tea talks ☕️ It’s crazy how social media can bring people together but I am so grateful for the friendship we have created 💕 Tag one of your IG besties 👯 #heyitslinds 

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  • @hanlohthaifood10 months ago
  • Sante Adairius • Santa Cruz Portal
  • ขนมจีบ THAI STYLE SHUMAI, ground pork from @ranchollanoseco  , gulf shrimp, jicama, caramel soy sauce, chili oil, & crispy garlic. You should have seen Dan and Jesikah made these #shumai  like a pro.👌🏾😎Thank you everyone that came out to support us at @rusticales_sc  today! 🙏😊 📸 @dandamico_  #hanlohthaifood  #thaifoodtonight  #ขนมจ ีบ #santacruz  #santacruzbeachboardwalk  #choosesantacruz  #downtownsantacruz  #santeadairius  #rusticales  #dumplings  #steameddumplings  #thaifood  #thaifoodstagram  #thaicuisine  #kanomthai  #snacks  #appetizers  #bayareaeats  #southbayeats  #barbite  #jicama  #wonton  #yuenhopnoodleco  #centralcoast  #montereybay  #carmel  #capitolacalifornia  #aptoscalifornia  #llanoseco 
  • ขนมจีบ THAI STYLE SHUMAI, ground pork from @ranchollanoseco  , gulf shrimp, jicama, caramel soy sauce, chili oil, & crispy garlic. You should have seen Dan and Jesikah made these #shumai  like a pro.👌🏾😎Thank you everyone that came out to support us at @rusticales_sc  today! 🙏😊 📸 @dandamico_  #hanlohthaifood  #thaifoodtonight  #ขนมจ ีบ #santacruz  #santacruzbeachboardwalk  #choosesantacruz  #downtownsantacruz  #santeadairius  #rusticales  #dumplings  #steameddumplings  #thaifood  #thaifoodstagram  #thaicuisine  #kanomthai  #snacks  #appetizers  #bayareaeats  #southbayeats  #barbite  #jicama  #wonton  #yuenhopnoodleco  #centralcoast  #montereybay  #carmel  #capitolacalifornia  #aptoscalifornia  #llanoseco 

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    • 10 months ago
  • @hey_itslinds1 week ago
  • Aptos, California
  • Inspo for @heyitslindsphoto  ✨ Currently working on rebranding and updating everything as business continues to flourish but let me tell you...this isn’t easy lol. I’m so indecisive and can’t decide what colors I want! I’m in between with so many colors because I want my logo + website to represent my work - “clean. crisp. modern” but as well add a pop of color! Not to mention, I hope to fully rebrand @letsbeesocial.co  this month as well 😱 Swipe to see some of my current mood board or find me on @pinterest  at Hey It’s Linds Photography 💛 #heyitslinds  #rebranding  #moodboard 
  • Inspo for @heyitslindsphoto  ✨ Currently working on rebranding and updating everything as business continues to flourish but let me tell you...this isn’t easy lol. I’m so indecisive and can’t decide what colors I want! I’m in between with so many colors because I want my logo + website to represent my work - “clean. crisp. modern” but as well add a pop of color! Not to mention, I hope to fully rebrand @letsbeesocial.co  this month as well 😱 Swipe to see some of my current mood board or find me on @pinterest  at Hey It’s Linds Photography 💛 #heyitslinds  #rebranding  #moodboard 

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  • @hey_itslinds3 months ago
  • daily advice: “wherever life plants you, bloom with grace” 🌿🌷💐 #heyitslinds  #katsfloweraffair 
  • daily advice: “wherever life plants you, bloom with grace” 🌿🌷💐 #heyitslinds  #katsfloweraffair 

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    Recent Instagram Posts

  • @wendysnowflake1 day ago
  • Sunken ship 🛳 #aptoscalifornia 
  • Sunken ship 🛳 #aptoscalifornia 

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  • @aptos_local1 day ago
  • Love hanging by the shore looking at the sunset ... I always say keep it simple .. be with your loved ones as much as possible ... #aptos  #aptosia  #aptoscalifornia  #love  #family 
  • Love hanging by the shore looking at the sunset ... I always say keep it simple .. be with your loved ones as much as possible ... #aptos  #aptosia  #aptoscalifornia  #love  #family 

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  • @wendellgetfit3 days ago
  • Santa Cruz, California
  • Hip problem is keeping me from doing squats!! 😭 trying new workouts. This felt so weird at first, but still got a good workout.
  • Hip problem is keeping me from doing squats!! 😭 trying new workouts. This felt so weird at first, but still got a good workout.

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  • @zetsu.ontheroad5 days ago
  • Seascape Golf Club
  • Lovely day for golf 🏌️‍♀️ #seascapegolfclub  #aptoscalifornia  #golflovers  #californiagolfcourses 
  • Lovely day for golf 🏌️‍♀️ #seascapegolfclub  #aptoscalifornia  #golflovers  #californiagolfcourses 

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  • @letsbeesocial.co5 days ago
  • Santa Cruz, California
  • Overwhelmed with trying to run your business and social media? I don’t blame you, it’s not an easy task. Lucky for you, I’m here to help! Visit Heyitslinds.com to learn more about how I can help you or email me at letsbeesocial.co@gmail.com  and let’s discuss 💛 #letsbeesocial  #heyitslinds 
  • Overwhelmed with trying to run your business and social media? I don’t blame you, it’s not an easy task. Lucky for you, I’m here to help! Visit Heyitslinds.com to learn more about how I can help you or email me at letsbeesocial.co@gmail.com  and let’s discuss 💛 #letsbeesocial  #heyitslinds 

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  • @oboyrealestate1 week ago
  • ⁣⁣ ⁣ Tastefully updated and meticulously maintained Rio Highlands home walking distance to shopping, Seascape Golf Course and the beautiful beaches of Rio del Mar.⁣ Call for details.⁣ ⁣ 301 Spyglass Way, Aptos⁣ ⁣ BEST REALTOR® APTOS, Santa Cruz Sentinel, Readers Choice. Call Mike & Tara O'Boy, DRE#  01225575 & 01901172 at tel:831.332.3951 | tel:831.332.3956 ⁣ ⁣ GO WITH THE O’S!⁣ ____________________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#aptos  #aptosrealestate  #santacruz  #santacruzrealestate  #santacruzrealtor  #santacruzliving  #santacruzlife  #santacruzlifestyle  #seascaperesort  #visitsantacruz  #justlisted  #serenogroup  #oboyrealestate  #realestaterefined  #santacruzcounty  #luxuryrealestate  #milliondollarlisting  #homeforsale  #freecma  #luxuryrealestate  #newlisting  #sanjoserealestate  #sanfranciscorealestate  #secondhome  #californialiving  #californialifestyle  #aptosca  #aptoscalifornia  #santacruzca  #santacruzcalifornia 
  • ⁣⁣ ⁣ Tastefully updated and meticulously maintained Rio Highlands home walking distance to shopping, Seascape Golf Course and the beautiful beaches of Rio del Mar.⁣ Call for details.⁣ ⁣ 301 Spyglass Way, Aptos⁣ ⁣ BEST REALTOR® APTOS, Santa Cruz Sentinel, Readers Choice. Call Mike & Tara O'Boy, DRE#  01225575 & 01901172 at tel:831.332.3951 | tel:831.332.3956 ⁣ ⁣ GO WITH THE O’S!⁣ ____________________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#aptos  #aptosrealestate  #santacruz  #santacruzrealestate  #santacruzrealtor  #santacruzliving  #santacruzlife  #santacruzlifestyle  #seascaperesort  #visitsantacruz  #justlisted  #serenogroup  #oboyrealestate  #realestaterefined  #santacruzcounty  #luxuryrealestate  #milliondollarlisting  #homeforsale  #freecma  #luxuryrealestate  #newlisting  #sanjoserealestate  #sanfranciscorealestate  #secondhome  #californialiving  #californialifestyle  #aptosca  #aptoscalifornia  #santacruzca  #santacruzcalifornia 

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  • @aptos_local1 week ago
  • Aptos Natural Foods
  • Next stop for me is a place I’m sure we all know @aptosnaturalfoods  ... I love the way they’re making it easy to reduce waste .. a little pricey but worth it ...some employees are a little meh but the manger Aria is great and they’re produce guy Troy ... 5/5 for me .. must stop shop. #aptoscalifornia  #aptos  #organic  #local 
  • Next stop for me is a place I’m sure we all know @aptosnaturalfoods  ... I love the way they’re making it easy to reduce waste .. a little pricey but worth it ...some employees are a little meh but the manger Aria is great and they’re produce guy Troy ... 5/5 for me .. must stop shop. #aptoscalifornia  #aptos  #organic  #local 

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  • @cottonandryesc1 week ago
  • Happy Monday 💛 #cottonandrye 
  • Happy Monday 💛 #cottonandrye 

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  • @theoriginaldripcoffee1 week ago
  • The perfect drink for the last days of summer. Ask about the different ice tea options! . . . . .#westvalleycollege  #santacruz  #icetea 🌱 #coffee ☕ #coffeeig  #coffeeshop  #coffeequotes  #coffeeholic  #coffeebar  #iceteapeach  #kjcafe  #bayarea  #dripcoffee  #localcoffee  #localcoffeeshop  #aptoscalifornia  #cabrillocollege  #cabrillobookstore 
  • The perfect drink for the last days of summer. Ask about the different ice tea options! . . . . .#westvalleycollege  #santacruz  #icetea 🌱 #coffee ☕ #coffeeig  #coffeeshop  #coffeequotes  #coffeeholic  #coffeebar  #iceteapeach  #kjcafe  #bayarea  #dripcoffee  #localcoffee  #localcoffeeshop  #aptoscalifornia  #cabrillocollege  #cabrillobookstore 

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  • @aptos_local1 week ago
  • Anytime Fitness Aptos
  • Hey everyone. Aptos Local here . Going to be doing reviews of spots around town for everyone , first stop is the new local gym @anytimefitnessaptos  .. great place for those that need a gym for the working mom/dad .. open 24 7 and very #clean  .. membership is worth price .. and you can go to any other of the gyms across country 5/5 .. #gymlife  #workout  #aptoscalifornia 
  • Hey everyone. Aptos Local here . Going to be doing reviews of spots around town for everyone , first stop is the new local gym @anytimefitnessaptos  .. great place for those that need a gym for the working mom/dad .. open 24 7 and very #clean  .. membership is worth price .. and you can go to any other of the gyms across country 5/5 .. #gymlife  #workout  #aptoscalifornia 

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  • @hipandchicks1 week ago
  • Hip & Chick Organiks
  • Our Mini Makers Market with @cottonandryesc  is tomorrow from 11-3pm! Come join us on Pleasure Point with our local makers @shilsholstudio  @spagoddessapothecary  @faithspannbullard  and @toastedjewelry  ✨ Head over to our stories this afternoon to learn more about this Makers and their stories 💚 #hipandchicks  #cottonandrye  #pleasurepoint 
  • Our Mini Makers Market with @cottonandryesc  is tomorrow from 11-3pm! Come join us on Pleasure Point with our local makers @shilsholstudio  @spagoddessapothecary  @faithspannbullard  and @toastedjewelry  ✨ Head over to our stories this afternoon to learn more about this Makers and their stories 💚 #hipandchicks  #cottonandrye  #pleasurepoint 

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  • @artxkim1 week ago
  • Aptos, California
  • Calling this little seascape complete. A week or so in the drying rack and a coat of varnish and it’ll be ready for sale. 8”x10” oil on panel * * * * *#centralcoast  #seascapepainting  #coastaldecor  #coastalart  #santacruzartists  #santacruzart  #seacliffbeach  #aptos  #aptoscalifornia 
  • Calling this little seascape complete. A week or so in the drying rack and a coat of varnish and it’ll be ready for sale. 8”x10” oil on panel * * * * *#centralcoast  #seascapepainting  #coastaldecor  #coastalart  #santacruzartists  #santacruzart  #seacliffbeach  #aptos  #aptoscalifornia 

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  • @blue_apple_art1 week ago
  • Lots of clay sea creatures happening this week 🐟🦞🐳💦 #blueappleart  #blueapplestudio  #artinaptos  #kidscamps2019  #aptoscalifornia  #aptosia 
  • Lots of clay sea creatures happening this week 🐟🦞🐳💦 #blueappleart  #blueapplestudio  #artinaptos  #kidscamps2019  #aptoscalifornia  #aptosia 

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  • @cottonandryesc1 week ago
  • Capitola, California
  • Adding a little pop of color to your feed today 🌈✨ We’re loving all our new hats from @wyeth_usa  and can’t get enough of this stunner that is absolutely perfect for the summer ☀️ Shop this style in Capitola Village 🏖 #cottonandrye  #cottonandryecapitola 
  • Adding a little pop of color to your feed today 🌈✨ We’re loving all our new hats from @wyeth_usa  and can’t get enough of this stunner that is absolutely perfect for the summer ☀️ Shop this style in Capitola Village 🏖 #cottonandrye  #cottonandryecapitola 

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  • @theoriginaldripcoffee1 week ago
  • Aptos, California
  • ✨The perfect sidekick to a perfect coffee! Happy Wednesday everyone! ✨ . . . .#pastry  #bakedgoods  #citybakings  #cabrillodrip  #cabrillocollege  #westvalley  #kjcafe  #coffee ☕ #coffeeig  #coffeeshop  #coffeeholic  #coffeeholic  #santacruz  #aptoscalifornia 
  • ✨The perfect sidekick to a perfect coffee! Happy Wednesday everyone! ✨ . . . .#pastry  #bakedgoods  #citybakings  #cabrillodrip  #cabrillocollege  #westvalley  #kjcafe  #coffee ☕ #coffeeig  #coffeeshop  #coffeeholic  #coffeeholic  #santacruz  #aptoscalifornia 

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  • @liveinsantacruz1 week ago
  • Aptos, California
  • Some people ask why my website is ThatFogLife.com but I thought it was pretty obvious 🤔😂 Nothing like Summer in Aptos (and link in bio, check it out!) . . .#visitsantacruz  #santacruzca  #santacruznow  #santacruzrealestate  #wildbayarea  #thatfoglife  #aptosca  #aptoscalifornia 
  • Some people ask why my website is ThatFogLife.com but I thought it was pretty obvious 🤔😂 Nothing like Summer in Aptos (and link in bio, check it out!) . . .#visitsantacruz  #santacruzca  #santacruznow  #santacruzrealestate  #wildbayarea  #thatfoglife  #aptosca  #aptoscalifornia 

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  • @heyitslindsphoto2 weeks ago
  • Monday’s with @cellecle_skincare  💛 #heyitslinds  #cellecleskincare 
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  • @blue_apple_art2 weeks ago
  • Only a couple spots left in next week’s camp. This is our LAST camp of the summer! 9:30am-2:30 pm. Come in and play! 💦🧜🏼‍♀️🦈💦 #blueappleart  #blueapplestudio  #artinaptos  #kidscamps2019  #aptosia  #aptoscalifornia 
  • Only a couple spots left in next week’s camp. This is our LAST camp of the summer! 9:30am-2:30 pm. Come in and play! 💦🧜🏼‍♀️🦈💦 #blueappleart  #blueapplestudio  #artinaptos  #kidscamps2019  #aptosia  #aptoscalifornia 

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  • @hipandchicks2 weeks ago
  • A few quotes we love...💚 Which quote is your favorite #  1-5? ✨ #hipandchicks 
  • A few quotes we love...💚 Which quote is your favorite #  1-5? ✨ #hipandchicks 

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  • @cottonandryesc2 weeks ago
  • Cotton + Rye
  • just a quick reminder 💕 #cottonandrye  #cottonandryecapitola 
  • just a quick reminder 💕 #cottonandrye  #cottonandryecapitola 

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  • @letsbeesocial.co2 weeks ago
  • Aptos, California
  • ✨💛 #letsbeesocial 
  • ✨💛 #letsbeesocial 

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  • @healthyandhappywithsarina3 weeks ago
  • Aptos, California
  • Are you stuck in the rat race? ⁣⁣ ⁣⁣ 👉🏽You wake up super early, get ready for work. ⁣⁣ 👉🏽Go to work all day. ⁣⁣ 👉🏽Come home, make dinner, feed the dog, clean up the house and FINALLY sit down. ⁣⁣ 👉🏽Watch tv. Relax. Spend a little bit of time with your significant other and it’s lights out. ⁣⁣ ⁣⁣ ✅Repeat⁣⁣ ⁣⁣ ⚠️We’ve all been there. I was stuck in this cycle for years. 🙋🏽‍♀️⁣⁣ ⁣⁣ It was all I had the energy for honestly. ⁣⁣ ⁣⁣ When I look back on those days, I realize I wasn’t doing much for myself....I wanted to, but time kept passing me by, I was a busy mom, working full time and going to college. ⁣⁣ ⁣⁣ Doing something for myself was getting a decadent Starbucks coffee on my way to work. (Treat yo self) ⁣⁣ ⁣⁣ But I wasn’t happy. Not with the way I was feeling in my body. I felt sluggish and heavy. I wanted to lose weight, but I didn’t know if I had the energy (or time ⏰) for it. ⁣⁣ ⁣⁣ And you might be feeling the same way right now 😫⁣⁣ ⁣⁣ ✨I’m here to make your day (week, month, year, life!) 💫⁣⁣ ⁣⁣ What it takes to lose weight, is optimizing our time and protecting our energy🔋 !⁣⁣ ⁣⁣ Seriously, three 40-45 minute workouts per week, setting some healthy habits in place and you will be well on your way to losing 15+ lbs.🔥⁣⁣ ⁣⁣ The weeks we spend in the rat race go by FAST. So fast the entire year fly’s by and we find ourselves still wishing to lose weight, still looking for the time. ⁣⁣ ⁣⁣ I challenge you: ⁣⁣ ⁣⁣ 1️⃣Write down everything you do for two days and what you eat.⁣⁣ ⁣⁣ What time you wake up, leave to work, get home, how long you spend making dinner, watching tv, everything (even the time you spend scrolling on your phone 📲 ). ⁣⁣ ⁣⁣ 2️⃣After 2 days, review + evaluate. What could you cut out? What could you do less of? How were your eating habits?⁣⁣ ⁣⁣ 🌈This is one of the first things I do with my 1:1 The Fit4Life Method clients: A Lifestyle Audit 🌈 ⁣⁣ ⁣⁣ It’s eye opening! 👁 and the first step to taking a deep look at your lifestyle, time + habits to see where your at and what you can do to start losing weight with ease! ⁣⁣ ⁣⁣ 𝐒𝐨 𝐭𝐞𝐥𝐥 𝐦𝐞 𝐡𝐨𝐧𝐞𝐬𝐭𝐥𝐲, 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐨𝐩𝐭𝐢𝐦𝐢𝐳𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞?
  • Are you stuck in the rat race? ⁣⁣ ⁣⁣ 👉🏽You wake up super early, get ready for work. ⁣⁣ 👉🏽Go to work all day. ⁣⁣ 👉🏽Come home, make dinner, feed the dog, clean up the house and FINALLY sit down. ⁣⁣ 👉🏽Watch tv. Relax. Spend a little bit of time with your significant other and it’s lights out. ⁣⁣ ⁣⁣ ✅Repeat⁣⁣ ⁣⁣ ⚠️We’ve all been there. I was stuck in this cycle for years. 🙋🏽‍♀️⁣⁣ ⁣⁣ It was all I had the energy for honestly. ⁣⁣ ⁣⁣ When I look back on those days, I realize I wasn’t doing much for myself....I wanted to, but time kept passing me by, I was a busy mom, working full time and going to college. ⁣⁣ ⁣⁣ Doing something for myself was getting a decadent Starbucks coffee on my way to work. (Treat yo self) ⁣⁣ ⁣⁣ But I wasn’t happy. Not with the way I was feeling in my body. I felt sluggish and heavy. I wanted to lose weight, but I didn’t know if I had the energy (or time ⏰) for it. ⁣⁣ ⁣⁣ And you might be feeling the same way right now 😫⁣⁣ ⁣⁣ ✨I’m here to make your day (week, month, year, life!) 💫⁣⁣ ⁣⁣ What it takes to lose weight, is optimizing our time and protecting our energy🔋 !⁣⁣ ⁣⁣ Seriously, three 40-45 minute workouts per week, setting some healthy habits in place and you will be well on your way to losing 15+ lbs.🔥⁣⁣ ⁣⁣ The weeks we spend in the rat race go by FAST. So fast the entire year fly’s by and we find ourselves still wishing to lose weight, still looking for the time. ⁣⁣ ⁣⁣ I challenge you: ⁣⁣ ⁣⁣ 1️⃣Write down everything you do for two days and what you eat.⁣⁣ ⁣⁣ What time you wake up, leave to work, get home, how long you spend making dinner, watching tv, everything (even the time you spend scrolling on your phone 📲 ). ⁣⁣ ⁣⁣ 2️⃣After 2 days, review + evaluate. What could you cut out? What could you do less of? How were your eating habits?⁣⁣ ⁣⁣ 🌈This is one of the first things I do with my 1:1 The Fit4Life Method clients: A Lifestyle Audit 🌈 ⁣⁣ ⁣⁣ It’s eye opening! 👁 and the first step to taking a deep look at your lifestyle, time + habits to see where your at and what you can do to start losing weight with ease! ⁣⁣ ⁣⁣ 𝐒𝐨 𝐭𝐞𝐥𝐥 𝐦𝐞 𝐡𝐨𝐧𝐞𝐬𝐭𝐥𝐲, 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐨𝐩𝐭𝐢𝐦𝐢𝐳𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞?

    • 85
    • 20
    • 3 weeks ago
  • @hipandchicks3 weeks ago
  • Hip & Chick Organiks
  • Monday Morning Mixing ☕️🧖🏻‍♀️ #hipandchick  #cinnamoncoffeescrub 
  • Monday Morning Mixing ☕️🧖🏻‍♀️ #hipandchick  #cinnamoncoffeescrub 

    • 35
    • 1
    • 3 weeks ago
  • @blue_apple_art3 weeks ago
  • So excited to get back to work this week! We had a week off, up at the lake for family time and now I’m ready to get back to it 🍄🌲🦌 #woodlandgardencamp  #kidscamp  #blueappleart  #blueapplestudio  #summercamp2019  #artinaptos  #aptosia  #aptoscalifornia 
  • So excited to get back to work this week! We had a week off, up at the lake for family time and now I’m ready to get back to it 🍄🌲🦌 #woodlandgardencamp  #kidscamp  #blueappleart  #blueapplestudio  #summercamp2019  #artinaptos  #aptosia  #aptoscalifornia 

    • 39
    • 3
    • 3 weeks ago
  • @cottonandryesc3 weeks ago
  • Cotton + Rye
  • Happy Sunday ✨ Who here participated in the Santa Cruz Wharf to Wharf? Don’t forget you can get 10% off your purchase at either of our three locations including @hipandchicks  🌿 It’s always a good time to go shopping ☺️ This gorgeous dress is at Pleasure Point along with many others from @bishopandyoung  💕 Down in Capitola Village, we have many new things including new shoes that are perfect for both Summer and Fall! Make sure you stop by the shops before it’s too late! ☀️ #cottonandrye  #cottonandryecapitola 
  • Happy Sunday ✨ Who here participated in the Santa Cruz Wharf to Wharf? Don’t forget you can get 10% off your purchase at either of our three locations including @hipandchicks  🌿 It’s always a good time to go shopping ☺️ This gorgeous dress is at Pleasure Point along with many others from @bishopandyoung  💕 Down in Capitola Village, we have many new things including new shoes that are perfect for both Summer and Fall! Make sure you stop by the shops before it’s too late! ☀️ #cottonandrye  #cottonandryecapitola 

    • 35
    • 1
    • 3 weeks ago
  • @hipandchicks3 weeks ago
  • Hip & Chick Organiks
  • Happy Friday ✨ The Santa Cruz Wharf to Wharf is this Sunday and we a have a special offer for you! If you’re participating, stop by the shop anytime on Sunday with your bib number and get 10% off your purchase 🌿 Don’t forget your number so you can claim this discount! #hipandchicks  #wharftowharf 
  • Happy Friday ✨ The Santa Cruz Wharf to Wharf is this Sunday and we a have a special offer for you! If you’re participating, stop by the shop anytime on Sunday with your bib number and get 10% off your purchase 🌿 Don’t forget your number so you can claim this discount! #hipandchicks  #wharftowharf 

    • 22
    • 1
    • 3 weeks ago
  • @cottonandryesc3 weeks ago
  • Cotton + Rye
  • We’re Hiring! If you’re interested in working retail and joining our team, stop by our Pleasure Point location at 741 41st Ave with your resume! ✨ We’re looking for a responsible, fun-loving individual who loves connecting with others 🌿 *retail experience is not necessary but always a plus!* Have any questions? DM us and we would be happy to answer them! Hope you’re enjoying this beautiful afternoon 💕 #cottonandrye  #cottonandryecapitola 
  • We’re Hiring! If you’re interested in working retail and joining our team, stop by our Pleasure Point location at 741 41st Ave with your resume! ✨ We’re looking for a responsible, fun-loving individual who loves connecting with others 🌿 *retail experience is not necessary but always a plus!* Have any questions? DM us and we would be happy to answer them! Hope you’re enjoying this beautiful afternoon 💕 #cottonandrye  #cottonandryecapitola 

    • 35
    • 1
    • 3 weeks ago
  • @theoriginaldripcoffee3 weeks ago
  • Santa Cruz, California
  • ✨Espresso Beans✨ . . . . . Feel less guilty & try your favorite Drip drinks with @torani  sugar free vanilla syrup! . . . . . ☕️ #happyhumpday 🐫 #coffeevibes  #coffeeig  #coffeeshop  #coffee ☕ #dripcoffee  #café  #icecoffee  #coffeephotography  #barista  #baristalife  #equatorcoffee  #santacruz  #soquel  #aptoscalifornia  #sanmateo  #coffee  #espresso  #icecoffee  #icecold  #iceicebaby  #drip  #drippin  #treatyoself  #dripcoffee  #coffeescene 
  • ✨Espresso Beans✨ . . . . . Feel less guilty & try your favorite Drip drinks with @torani  sugar free vanilla syrup! . . . . . ☕️ #happyhumpday 🐫 #coffeevibes  #coffeeig  #coffeeshop  #coffee ☕ #dripcoffee  #café  #icecoffee  #coffeephotography  #barista  #baristalife  #equatorcoffee  #santacruz  #soquel  #aptoscalifornia  #sanmateo  #coffee  #espresso  #icecoffee  #icecold  #iceicebaby  #drip  #drippin  #treatyoself  #dripcoffee  #coffeescene 

    • 24
    • 0
    • 3 weeks ago
  • @theoriginaldripcoffee3 weeks ago
  • San Mateo, California
  • Feel less guilty & try your favorite Drip drinks with @torani  sugar free vanilla syrup! . . . . . ☕️ #happyhumpday 🐫 #coffeevibes  #coffeeig  #coffeeshop  #coffee ☕ #dripcoffee  #café  #icecoffee  #coffeephotography  #barista  #baristalife  #equatorcoffee  #santacruz  #soquel  #aptoscalifornia  #sanmateo  #coffee  #espresso  #icecoffee  #icecold  #iceicebaby  #drip  #drippin  #treatyoself  #dripcoffee  #coffeescene 
  • Feel less guilty & try your favorite Drip drinks with @torani  sugar free vanilla syrup! . . . . . ☕️ #happyhumpday 🐫 #coffeevibes  #coffeeig  #coffeeshop  #coffee ☕ #dripcoffee  #café  #icecoffee  #coffeephotography  #barista  #baristalife  #equatorcoffee  #santacruz  #soquel  #aptoscalifornia  #sanmateo  #coffee  #espresso  #icecoffee  #icecold  #iceicebaby  #drip  #drippin  #treatyoself  #dripcoffee  #coffeescene 

    • 21
    • 0
    • 3 weeks ago
  • @nicknazphotography4 weeks ago
  • Rio del Mar, California
  • Foggy morning before the sunny weather is my favorite what about you? 🥰🌸#nicknazphotography 
  • Foggy morning before the sunny weather is my favorite what about you? 🥰🌸#nicknazphotography 

    • 83
    • 4
    • 4 weeks ago
  • @johnepoindexter4 weeks ago
  • The Cement Ship
  • The Cement Ship @  Seacliff State Beach in Aptos, Ca #cementshipaptos  #aptosca  #aptoscalifornia  #beachlife  #beachlife 🌴 #beachplease  #beachplease 🌴
  • The Cement Ship @  Seacliff State Beach in Aptos, Ca #cementshipaptos  #aptosca  #aptoscalifornia  #beachlife  #beachlife 🌴 #beachplease  #beachplease 🌴

    • 15
    • 0
    • 4 weeks ago
  • @hair.vibes.lyandra4 weeks ago
  • FUN FACT :WHY DOES OUR HAIR TURN GRAY? The change in hair color occurs when #melanin  ceases to be produced in the #hair  #root  and new hairs grow in without pigment. The stem cells at the base ofhair follicles produce #melanocytes , the cells that produce and store #pigment  inhair and skin. The death of the melanocyte stem #cells  causes the onset of #graying #BROWN #HAIRINSPO #HIGHLIGHTS #babylightsandbalayage  #santacruzhair  #aptoscalifornia  #riodelmarhairstylist  #SEASCAPEHAIR  #greenplants #hair.vibes.lyandra #CAPITOLAHAIR 
  • FUN FACT :WHY DOES OUR HAIR TURN GRAY? The change in hair color occurs when #melanin  ceases to be produced in the #hair  #root  and new hairs grow in without pigment. The stem cells at the base ofhair follicles produce #melanocytes , the cells that produce and store #pigment  inhair and skin. The death of the melanocyte stem #cells  causes the onset of #graying #BROWN #HAIRINSPO #HIGHLIGHTS #babylightsandbalayage  #santacruzhair  #aptoscalifornia  #riodelmarhairstylist  #SEASCAPEHAIR  #greenplants #hair.vibes.lyandra #CAPITOLAHAIR 

    • 28
    • 3
    • 4 weeks ago
  • @nbrackbill4 weeks ago
  • Aptos, California
  • Such a fun weekend catching up with old friends for our TENTH (!!!) high school reunion!! #classof09  #idonthaveanyphotosfromthereunionbutiswearitwasfun  #highschoolreunion  #aptoscalifornia  #nisenemarks  #twistedgrove 
  • Such a fun weekend catching up with old friends for our TENTH (!!!) high school reunion!! #classof09  #idonthaveanyphotosfromthereunionbutiswearitwasfun  #highschoolreunion  #aptoscalifornia  #nisenemarks  #twistedgrove 

    • 48
    • 3
    • 4 weeks ago
  • @blue_apple_art1 month ago
  • Art Show! Mini Berks, Viking ships, dragons in all shapes and sizes on canvas, pompom love, sheep and can we please talk about that clay Toothless? It makes my whole week❤️🖤❤️ Only 2 more camps left this summer! A few spots left in each one 🌈 #howtotrainyourdragon  #summercamps2019  #blueappleart  #blueapplestudio  #kidscreating  #kidsart  #aptosia  #aptoscalifornia  #artinaptos 
  • Art Show! Mini Berks, Viking ships, dragons in all shapes and sizes on canvas, pompom love, sheep and can we please talk about that clay Toothless? It makes my whole week❤️🖤❤️ Only 2 more camps left this summer! A few spots left in each one 🌈 #howtotrainyourdragon  #summercamps2019  #blueappleart  #blueapplestudio  #kidscreating  #kidsart  #aptosia  #aptoscalifornia  #artinaptos 

    • 50
    • 5
    • 1 month ago
  • @blue_apple_art1 month ago
  • Day 3: Stormfly on canvas,Viking ships, hide+seek, and the cutest sheep everrrrr 🐑#howtotrainyourdragon  #blueappleart  #blueapplestudio  #kidscamps2019  #artinaptos  #aptoscalifornia  #aptosia 
  • Day 3: Stormfly on canvas,Viking ships, hide+seek, and the cutest sheep everrrrr 🐑#howtotrainyourdragon  #blueappleart  #blueapplestudio  #kidscamps2019  #artinaptos  #aptoscalifornia  #aptosia 

    • 37
    • 1
    • 1 month ago
  • @yourcruzhome1 month ago
  • If you are looking for that special gift 🎁 be sure to check out @thefarmbakerycafe  they always have the most beautiful and unique selection of items! Not to mention their mango 🥭 iced tea is the best in town #aptos  #shoplocal  #aptoscalifornia 
  • If you are looking for that special gift 🎁 be sure to check out @thefarmbakerycafe  they always have the most beautiful and unique selection of items! Not to mention their mango 🥭 iced tea is the best in town #aptos  #shoplocal  #aptoscalifornia 

    • 5
    • 2
    • 1 month ago
  • @blue_apple_art1 month ago
  • Day 2: pompom toothless+light fury mobiles, a monstrous nightmare canvas, hide+seek and a big wild fury Viking visitor 👏🏼 #agooddaytobeadog  #hookfang  #kidsart  #kidscamps2019  #howtotrainyourdragoncamp  #blueappleart  #blueapplestudio  #aptoscalifornia  #aptosia  #artinaptos 
  • Day 2: pompom toothless+light fury mobiles, a monstrous nightmare canvas, hide+seek and a big wild fury Viking visitor 👏🏼 #agooddaytobeadog  #hookfang  #kidsart  #kidscamps2019  #howtotrainyourdragoncamp  #blueappleart  #blueapplestudio  #aptoscalifornia  #aptosia  #artinaptos 

    • 59
    • 9
    • 1 month ago