Light leg session, easing my back into it to ensure I don't injure myself again.
Deadlifting from the rack to keep my back straight for now.
Back squat - 20kg bar - 2 sets x 10 reps
Back squat - Bar + 40kg - 3 sets x 10 reps
Deadlift - Bar+40kg - 4 sets x 10reps
Front goblet squat - 24kg kettle bell 3 sets x 10 reps
Romanian chair - 3 sets x 20reps
As the weeks progress I will increase weight when I feel my back is responding well.