👉What it actually takes to lose fat: .
1️⃣ Calorie Deficit: You will lose weight on any type of calorie deficit. A low fat calorie deficit, low carbs deficit, a ketogenic deficit, a ban of foods you consume too much of deficit.. You can brand it.. wrap it up in ribbons, even release a band of products that make it ‘easy’ for you to follow. But the fundamentals are the same, what works for each individual at a given time, just make sure it’s sustainable for you. .
2️⃣ Eating Enough Protein: To create enough lean muscle tissue, to recover from workouts, to help keep you fuller and so you don’t turn into ‘skinny fat’. .
3️⃣ Lift Weights 2-5x per week! (Usually 2-4 works for most people) don’t be afraid to go heavy (form permitted) .
4️⃣ Sleep - Aim for 7-8 hours to recover, resting well also keeps your hormones and hunger levels in check. So get those zzz’s. .
5️⃣ Cardio / movement & aim for 10k steps a day. Finding active hobbies you enjoy or with a group will help you keep consistent and make it a lot more fun. .
👆Find what works for you and your lifestyle and preferences. Focus on the big stuff and don’t let the small things distract you from the bigger picture💪